Hey, I am getting in shape by working out with Owen Goryl. Checkout https://ogfitness.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Online Coaching

OG Fitness

Owen Goryl

I specialize in transforming fitness goals into reality through tailored bodybuilding and sports performance coaching. With certifications from ACE, ISSA, USAW, and Precision Nutrition, I bring a wealth of knowledge and experience to help clients optimize their training and nutrition. My approach focuses on personalized programs that align with your unique goals, whether you're aiming to build muscle, enhance athletic performance, or improve overall wellness. I believe in empowering clients with the tools and strategies they need to succeed, providing ongoing support and motivation every step of the way.

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Strength, nutrition, cardio, supplement coaching with weekly check ins to continue progressing the plan. 

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